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kids & family

We offer yoga classes specifically geared towards children, teens and families. See class descriptions. Workshops are available for clubs and sports teams, and we are available to come to your school.

Through yoga, children learn how to focus and centre themselves while building strength, flexibility, confidence and character. The classes are fun, and include a dynamic exploration of movement and breath, partner yoga and meditation techniques. Imagination, storytelling, music, dance and games bring each class to life!

“Yoga for Teen Girls is a super fun class that allows you to meet new people
and experience the fun, relaxation and soothing feelings of yoga. I think all
teen girls should try it.”

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